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POWERSYSTEMS ADD / ADHD TOOLS
PowerSystems has been focused on providing effective tools for those with AD/HD for over twelve years. After almost two years of research and development, our first offering, the PowerSystems PowerPlanner™ for adults and college students, debuted in 1997 at the National Attention Deficit Disorder Association Convention. Since that time, the PowerSystems team has refined the system based on feedback from those who use the system and has added additional self-help success tools.
As a service to the AD/HD community, PowerSystems maintains a separate website for the specific purpose of offering tools and other self-help resources. This website includes:
- PowerSystems Adult PowerPlanner™
- This is a life management system developed specifically for those with ADD / ADHD. It is more is more than a daily planner.
- It consists of:
- Monthly appointment pages
- Weekly appointment pages
- Data Dump pages
- Entire section on goals, values, mission
- Entire section on projects
- Entire section on systems
- Section on tracking
- Other specialty pages
- Quick start instructions
- More in-depth instructions in some sections
- Plus more…
In-depth workbook developed by PowerSystems that teaches:
- The difference between a system and a “PowerSystem”
- Presents a step-by-step method
- Understanding Systems
- Why systems “don’t” and “do” work
- How to develop a “PowerSystem that works the way you do"
- How to implement, refine and sustain a “PowerSystem” to create a habit
- Creating systems that are complex and will be used for a process, rather than creating a habit
- Available in print or as a downloadable PDF
- Audio/Videos
- Moving Beyond AD/HD & Perfectionism
This two CD audio set discusses the myths and realities of perfectionism and examines it's causes and the impact on several different levels. A comprehensive set of strategies, tools and methods are provided to assist you in your personal growth. Perfectionism often interferes very significantly with the ability to get into action and feel confident in doing so. This CD can assist you in moving forward in your life.
- Relaxing Into Perfectionism
- This audio explores perfectionism specifically related to ADD / ADHD and provides a tool called "Attentional Guided Imagery" that assists people in moving beyond their perfectionism.
- Recognizing and dealing with your perfectionism in such as way as to allow it to "relax" rather than "trying" so hard to not get stuck in the perfectionism is the goal of this tool
- Available on CD
- Relaxing Into Anxiety & Fear:
- This audio explores anxiety and fear for the person with ADD / ADHD and offers a tool call “Attentional Guided Imagery” to assist people in moving beyond their fear.
- Learning to decrease anxiety and fear is important for many people with Attention Deficit Disorder and this audio presentation offers effective methods for doing so through self-development.
- Available on CD and also as a digital download
- Relaxing Into Shame:
- This audio explores the shame often experienced by those with ADD / ADHD and offers a tool call “Attentional Guided Imagery” to assist people in moving beyond shame.
- Learning to move from a place of shame to a place of self-love, self-acceptance and self-confidence is often a difficult process for many people with Attention Deficit Disorder. This audio presentation offers effective methods for making these changes through self-development.
- Available on CD and also as a digital download
- PowerSystems Success Tools
- This Life Management System includes everything found in the PowerPlanner™, EXCEPT the dated pages and the address tabs.
- It is recommended for people using digital planners such as Palm, Treo, Outlook, etc.
- Daily Planning Worksheets
- These worksheets may be used separately from the PowerPlanner
- They are highly recommended for people using digital planners
- They support going through a step-by-step system of creating a plan for your day
- Daily planning by people with ADD / ADHD is important to promote successful forward movement throughout the day
- Daily planning helps create intention so people can make good choices in the moment, rather than just “floating” around
- Invisible Clock
- This timer looks like a pager
- It offers both audible alarm and vibration alarm
- It has many alarm settings
- We recommend this timer for “pacing” throughout the day
- You can set it so it goes off repeatedly for a specified amount of time, such as every half hour or hour
- When it goes off, it is a reminder to check where you are – are you on track?
- Promotes awareness throughout the day
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- These watches offer both audible and vibration alarms
- They are available in several different styles
- Various settings available
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- Leather Briefcase – Unisex
- Various gift boxes
- Gift Cards
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